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I dislike the meme and I'll tell you why, as well as the correct way to use scales It makes a factual statement about how your physique Saw this meme "liked" and "shared" by a few of my friends on FB earlier this week. Scales are useful for providing you data to show that you're going in the right direction if you're trying to lose fat weight down or to build muscle weight up. Weigh ins have helped me in bujld decisions to make adjustments for my online clients.
Look at it as information. This is your average weight. Is it going in the right direction? If you're trying to burn bodyfat is your weight going down? If you're trying to build muscle, is your weight going up? Keep doing what you're doing diet and training wise until your progress stalls! HOW MANY YES DO YOU Byild 1 I go strong strong in the gym for two weeks then I fail and go back to my bad habits 2 I can't figure out why I don't lose fat despite I eat clean 3 I suck at weekends.
Fdx2 build burn fat build muscle vegan style
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